Nutritional Information:
Vegetarian & Vegan
Good Source of Energy
Low Sugar

Ingredients Information:
Yam Flour, Yam Starch, Potato Flour, Rice Flour and Potato Starch.

Serving Information:
1.    Bring 1½ cups (450ml) of water to boil in saucepan.
2.    Lower the heat and with a wooden spatula stir 1 cup (240g) of flour into the boiling water and knead till lump-free dough is achieved (approx. 2 mins).
3.    As you stir, a glutinous mass in the shape of dough will form.
4.    Add ¼ cup (75ml) of milk or water (and a little flour – if required) and knead again for 1 minute then reduce heat to the lowest and leave to simmer for 3 minutes (cover with lid).
5.    Stir and knead again till desired texture is achieved or excess water has dried up
6.    Remove dough from saucepan and leave to chill on plate for 1min. Serve with Stew, Gravy, Bolognese or Sauce of choice.