Nutritional Information:
Vegetarian & Vegan
High Energy Food
Good for Cholesterol related Ailments
Calorie Dense
Low Fat
Low Sugar
High Nutritive Value
High dietary fibre
Helps reduce Constipation
Enhances the Respiratory System
Improves the Digestive System

Ingredients Information:
Green Plantain

Serving Information:
Eat as ‘Dough’ with: Curry, Stew, Sauce, Bolognese Sauce or Gravy Use to make Fresh Spaghetti Noodles (alternative to wheat noodles). Place cooked dough balls in Soup or Curry of your choice for a filling meal. You can also use Plantain Flour to produce the following:

Porridge
Pancakes
Fritters
Onion Bhajjis
Baking & Pastry
Thickening of Cream Soups
Thickening of Stews or Sauces